Unfortunately after my last session I experienced sub drop. The words that come to mind to describe how it felt- empty, heavy, lethargic. Like DemonVoxx mentioned, I didn't have motivation to do much of anything. I stayed in bed most of the day after. I wanted to work out as I thought that would help, but I couldn't make myself leave the house.

What seemed to help was having a couple of people to talk to who could relate. It was reassuring to know others experience it and I wasn't alone. I tried reading, but had difficulty focusing. Instead I watched some stand-up comedy - laughter always helps. I also jotted down my initial thoughts from the session which helped reconnect me to the experience.

I'm figuring out the best ways to pull myself out of it. Seeing the sun would have been useful as the winter dreariness is not helpful. I did get to the gym the following day and it seemed to work to lift my mood.

That's interesting that Dommes can have a drop of sorts.