I recommend taking psyllium husk caps the day before and of a session. (One or two after first and last meal)

https://www.amazon.com/NOW-Psyllium-Husk-500-Capsules/dp/B0013OW2KS

I never see people mention this but my buttsub says its a godsend (easy and effective) and he's tried everything.


Edited by DommeLynx (04/19/21 08:19 PM)
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