I hate going to Whole Foods.

The parking is always a PITA. The aisles are narrow and crowded. People are always crashing carts into me or walking in front of me as a reach for something on a shelf. The place feels pretentious and dehumanizing all at the same time.

I still end up there. There is one by my gym.

Every time I go I remember how much I hate it and swore the last time I went that I would not go again.

This time I thought I should hit my hand with a large wooden ruler I have each time I go so I don't forget.

LOL, then I thought "why punish myself when I can have a lot of fun having someone do it for me?"

I could save each receipt, earning a certain number of cane strokes or shocks for each.

That got me to thinking.

Dommes who do behavior modification, what have been some of the more interesting goals clients have asked you to help them achieve?

What is your favorite mode of negative conditioning?