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#22786 - 04/13/25 05:00 PM
Re: Advice on how to deal with anxiety-provoked IBS leading up to sessioning
[Re: NaughtyNickB]
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Sage
Registered: 11/02/15
Posts: 844
Loc: Philadelphia
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Thank you so much; I will look into CBT! You're welcome. If you're a book type, I recommend "Feeling Good" by Dr. David Burns as an intro to CBT, including simple exercises.
Edited by Mistress Tissa (04/13/25 05:00 PM)
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