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#22802 - 04/15/25 09:13 AM
Anxiety First Aide
[Re: NaughtyNickB]
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Addict
Registered: 10/10/15
Posts: 689
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Germany has invested a lot research into herbal remedies. This product is pharmaceutical grade and is approved for treating anxiety in Germany. It is as strong as some benzodiazepines, but is not habit forming and has no side effects. You can stop it cold and not experience any withdrawal/anxiety blowback https://integrativepro.com/products/lavela-ws-1265?variant=453235367939144-7-8 breathing can temporarily take the edge off of anxiety and it only takes about 3 minutes. Practiced regularly it can reduce your anxiety overall https://www.drweil.com/videos-features/videos/the-4-7-8-breath-health-benefits-demonstration/Those things are first aide. Long term, I would recommend * the book Mistress Tissa recommended and practicing CBT on your own. * seeing a therapist * getting regular *vigorous* exercise * using a food diary site like cronometer.com to make sure you get all of DVs ( Daily Values ) for all of your nutrition
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