Yup cardio is not fun. I don’t enjoy it but it’s good for you and the feeling I get afterwards is amazing so I do it.

I’m trying to think of purely physical benifits of bdsm but I’m drawing a blank. I can’t think of anything beneficial to being beaten kicked punched pissed on etc. Maybe it helps increase tolerance for pain and discomfort which could come in handy. Interesting question.
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And still trying to figure it all out.................. buffalo