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#21157 - 07/01/24 04:24 PM
Re: What are the PHYSICAL benefits?
[Re: Stephen M]
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Addict
Registered: 10/10/15
Posts: 677
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Some of the mental benefits are physical benefits, example: increased endorphins.
Find a prodomme with a background in fitness. She can set goals for you to achieve to be done on your own and verified by her via logs or your medical report. Reduction in bad cholesterol, blood pressure, heart beats per minute, increase of VO2max, etc.
You can report to her once a month.
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