I have a history of feeling “Sub-Drop” (Depression after a session) Sometime I could have it during the session, immediately after the session or the next day. It can be mild to severe. I wasn’t sure why this was happening. After researching this, I discovered this is a common reaction and there was actually a word (Sub-Drop) to describe this phenomenon. The only times I wouldn’t get Sub-Drop was when I was taking Prozac.

Anyone else experience Sub-Drop after a Session? I understand Dominants can also get Sub-Drop.

I used to experience "top drop" occasionally my first ~3 years of Domming. I rarely get it now. I actually tend to get a Top High more, where I'll just have tons of energy after a scene. I've lowered topdrop by figuring out a bunch of protocols and precare that work well for me.

I would recommend letting your Domme know beforehand you tend to get subdrop after a scene. When I have certain clients I know are prone to subdrop, I put more focus to after and precare than usual.

It is normal that after such an adrenaline rush you experience a low. As Mistress Lynx points out, dommes get it too. I'm not a doctor but, I'd stay away from treating something that is normal and due to circumstances with a drug, prone to side affects, that is meant for people with chemical imbalances. Perhaps, just plan on a day eating yummy snacks, putting your feet up and watching favorite movies?

You are definitely not alone. Sessions, by definition, are hyper-stimulating, and it is important to give yourself time to return your senses to normal. Finding your brand of aftercare helps.

A while ago I had a nice discussion on X about it. (I know! Sometimes there are good conversations.)

I think even ten minutes after the session, to have a bottle of water and conversation with your provider (intentionally using a non-scene title) can go a long way to averting any sort of crash. It does take two to tango, so don’t assume she’ll automatically allow for this, but IMHO, she’s the professional and should recognize if we’re still in Subspace.