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#20854 - 05/16/24 12:23 PM
Re: Recovery time is crucial!
[Re: Domina M]
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Addict
Registered: 10/10/15
Posts: 677
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I want to work out 5-6 times a week, but I am trying to be more aware of needed recovery days.
I've been on some good stretches of working out frequently and making tiny but steady progress. Something happens, I take time off, and come back amazingly stronger. I thought I was giving myself enough recovery time, but duh, I was not.
I was down last weekend from DOMS
Tied down? Ha ha.
and skipped workouts because my birthday seemed to get in the way. But, geez, I killed it at my "Bootcamp" workout today. Better, faster, stronger. (Cue 6 million dollar man theme.)
Heh. I started thinking of that series as soon as I read ", faster". Recovery days are like post-session after-care. We haven't always considered these things, but they help solidify the experiences. [/quote]
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