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#20852 - 05/16/24 02:29 AM
Recovery time is crucial!
[Re: Soapy]
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Addict
Registered: 10/30/15
Posts: 446
Loc: Paris, France
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I want to work out 5-6 times a week, but I am trying to be more aware of needed recovery days. I was down last weekend from DOMS and skipped workouts because my birthday seemed to get in the way. But, geez, I killed it at my "Bootcamp" workout today. Better, faster, stronger. (Cue 6 million dollar man theme.)
Recovery days are like post-session after-care. We haven't always considered these things, but they help solidify the experiences.
_________________________
Creating safe spaces for dark experiences
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