Thank you all for the advice.

I thought i would post an update.

We went with what i would describe as a high quality moderate/lightweight cane. She was able to swing full force but it caused a lot of pain. I was surprised how much I took. a good 30 minutes at least. I was really into it.

Welts lasted for about 2-3 days. moderate bruising last an additional 48. 5-7 days in everything cleared up. I expected to be in pain for several days as well. But the pain was minimal shortly after we stopped or maybe my tolerance is high

Im also surprised how much i enjoyed it as I didnt think it would be my type of pain.

It did align really well with how i like ti submit. Im not a lay there and take it type of submissive. I like to egg my Domme on. So there was a lot of me saying “stop fucking around and hit me with it like you mean it”. She didn’t disappoint. Highly interactive. We had a lot of fun.